Upper Body
Dumbbell Hollow Hold Chest Fly
Lie flat on your back on the floor. Place your[...]
Dumbbell ISO Hold Chest Press
Grab a pair of dumbbells and then lie on your[...]
Hollow Hold Dumbbell Chest Press
Begin lying on the floor holding a dumbbell in each[...]
Dumbbell Concentration Curl
Place the back of that upper arm on the[...]
Dumbbell Hex Press to Overhead Extension
Place dumbbells together in front of your chest. Once together,[...]
Explosive Push Up
Set up in plank position, hands planted on the box,[...]
Box Dip
Press into your palms to lift your body and slide[...]
Dumbbell Alternating Lateral Raise
Stand tall with your feet hip-width apart. Hold a dumbbell[...]
Kettlebell Gorilla Row
Stand with feet shoulder width apart or slightly wider, with two[...]