Banded Wall Sit Pulldown

Grab the resistance band with your palms facing out and[...]

Dumbbell Drag Curl

Grip the barbell or dumbbells with both hands about shoulder-width[...]

Dumbbell Skier Pause

Start with your feet hip-width apart and hold a dumbbell[...]

Banded Face Pull

Wrap a resistance band around a pull up bar, slightly[...]

Dumbbell Hollow Hold Chest Fly

Lie flat on your back on the floor. Place your[...]

Dumbbell ISO Hold Chest Press

Grab a pair of dumbbells and then lie on your[...]

Hollow Hold Dumbbell Chest Press

Begin lying on the floor holding a dumbbell in each[...]

Dumbbell Concentration Curl

  Place the back of that upper arm on the[...]

Dumbbell Hex Press to Overhead Extension

Place dumbbells together in front of your chest.  Once together,[...]

Explosive Push Up

Set up in plank position, hands planted on the box,[...]