Upper Body
Plank Row Elevated
Get into a plank position, putting your weight on one[...]
TRX Pull Up
Set the height of the straps to double short so[...]
TRX Neutral Grip Pull Up
Set the height of the straps to double short so[...]
Chin Up
Grab the bar with both hands, with your palms facing[...]
Pull Up Banded
Place one knee in the band, keep the knee bent[...]
Superman Flutter
From the starting position, raise both your legs off the[...]
Tricep Push Up
Position your hands shoulder-width apart, or a bit wider. As[...]
Superman Reach
Lie on the floor in a prone (facedown) position, with[...]
Hand Release Push Up
Start in a plank position with your shoulders stacked over[...]