Upper Body
Box Dip
Press into your palms to lift your body and slide[...]
Dumbbell Alternating Lateral Raise
Stand tall with your feet hip-width apart. Hold a dumbbell[...]
Kettlebell Gorilla Row
Stand with feet shoulder width apart or slightly wider, with two[...]
Dumbbell Bent Over Row
Holding a dumbbell in each hand using a neutral (hammer)[...]
Dumbbell Single Arm Swing
Stand tall with your feet shoulder-width apart and hold one[...]
Dumbbell Single Arm Push Press
Grab 1 dumbbell and rack the dumbbell on your shoulder.[...]
Kettlebell Single Arm Hollow Hold Floor Press
Lie flat on the floor with your feet extended outward.[...]
Wall Sit Curl
Find a wall, sit against it in a squat position[...]
Plank Row Elevated
Get into a plank position, putting your weight on one[...]