Upper Body
Dumbbell Single Arm Swing
Stand tall with your feet shoulder-width apart and hold one[...]
Dumbbell Single Arm Push Press
Grab 1 dumbbell and rack the dumbbell on your shoulder.[...]
Kettlebell Single Arm Hollow Hold Floor Press
Lie flat on the floor with your feet extended outward.[...]
Wall Sit Curl
Find a wall, sit against it in a squat position[...]
Plank Row Elevated
Get into a plank position, putting your weight on one[...]
TRX Pull Up
Set the height of the straps to double short so[...]
TRX Neutral Grip Pull Up
Set the height of the straps to double short so[...]
Chin Up
Grab the bar with both hands, with your palms facing[...]
Pull Up Banded
Place one knee in the band, keep the knee bent[...]