Upper Body
Tricep Push Up
Position your hands shoulder-width apart, or a bit wider. As[...]
Superman Reach
Lie on the floor in a prone (facedown) position, with[...]
Hand Release Push Up
Start in a plank position with your shoulders stacked over[...]
Tempo Push Up
Start the Tempo Push Up in the push up position.[...]
Bosu Chest Fly To Skull crusher
Place your upper back on the bosu with your lower[...]
Bosu Plate Pullover Chest Press
Lay face up on a bosu, with your feet firmly[...]
Bosu Bus Driver
Assume a standing position with a Bosu held with both[...]
Narrow Blast Off Push Up
Begin in a push-up position. This can be performed on[...]
Plate Upright Row
Draw the shoulder blades back and stabilize them as you[...]