Mini Band Moving Pull Apart

Place your wrists in a mini band and raise your[...]

Dumbbell Superman

Lie prone, arms and legs extended on the floor; hold[...]

Mini Band Superman Pull Down

Keep your head and neck in a neutral position. Your[...]

Dumbbell Bent Over Row Tricep Extension

Bend your elbow and pull the dumbbell up to your[...]

Dumbbell Jab Cross

Stand with feet slightly wider apart, holding the dumbbells at[...]

Plate Jacks

Hold the plate in both hands close to the body[...]

Dumbbell Overhead Tricep Extension

Starting Position: Stand in a split-stance position holding a dumbbell[...]

Dumbbell Bird Dog Row

Keeping your core tight and your belly button pointed directly[...]

Barbell Close Grip Curl

Grab a barbell with a close grip – your hands almost[...]

Barbell Bench Chest Press

Lie face up on a flat bench, and grip a[...]