Upper Body
Dumbbell Superman Pull
Start by laying flat on your stomach. Place a light[...]
Mini Band Superman Pull
Place a mini band around both wrists. Lay flat on[...]
Mini Band Plank Tap Out
Place a mini band around both wrists. Get into plank[...]
Med Ball Offset Push Up
Keep your abs braced and body in a straight line[...]
Dumbbell Traveling ISO Curl Hold
Grab a dumbbell in both hands and stand tall. Curl[...]
Mini Band Moving Pull Apart
Place your wrists in a mini band and raise your[...]
Dumbbell Superman
Lie prone, arms and legs extended on the floor; hold[...]
Mini Band Superman Pull Down
Keep your head and neck in a neutral position. Your[...]
Dumbbell Bent Over Row Tricep Extension
Bend your elbow and pull the dumbbell up to your[...]