Upper Body
Dumbbell Traveling ISO Curl Hold
Grab a dumbbell in both hands and stand tall. Curl[...]
Mini Band Moving Pull Apart
Place your wrists in a mini band and raise your[...]
Dumbbell Superman
Lie prone, arms and legs extended on the floor; hold[...]
Mini Band Superman Pull Down
Keep your head and neck in a neutral position. Your[...]
Dumbbell Bent Over Row Tricep Extension
Bend your elbow and pull the dumbbell up to your[...]
Dumbbell Jab Cross
Stand with feet slightly wider apart, holding the dumbbells at[...]
Plate Jacks
Hold the plate in both hands close to the body[...]
Dumbbell Overhead Tricep Extension
Starting Position: Stand in a split-stance position holding a dumbbell[...]
Dumbbell Bird Dog Row
Keeping your core tight and your belly button pointed directly[...]