Upper Body
Bosu Bus Driver
Assume a standing position with a Bosu held with both[...]
Narrow Blast Off Push Up
Begin in a push-up position. This can be performed on[...]
Plate Upright Row
Draw the shoulder blades back and stabilize them as you[...]
Mini Band Pull Apart
Place a band around both wrists. Raise your arms to[...]
Dumbbell Superman Pull
Start by laying flat on your stomach. Place a light[...]
Mini Band Superman Pull
Place a mini band around both wrists. Lay flat on[...]
Mini Band Plank Tap Out
Place a mini band around both wrists. Get into plank[...]
Med Ball Offset Push Up
Keep your abs braced and body in a straight line[...]
Dumbbell Traveling ISO Curl Hold
Grab a dumbbell in both hands and stand tall. Curl[...]