Upper Body
Barbell Bench Chest Press
Lie face up on a flat bench, and grip a[...]
Barbell Skullcrusher
Holding a barbell with a closed, pronated grip (palms facing[...]
Barbell Reverse Curls
Hold the barbell about shoulder-width apart with the palms facing down[...]
Barbell Front Raise
Assume a shoulder width stance and grasp the bar at[...]
Barbell Upright Row to Front Raise
Breathe in and brace the abdominals. Keep your back straight,[...]
Barbell Underhand Row
Stand holding a barbell with your palms facing up. Bend[...]
Barbell Bent Over Row
Grip a barbell with palms down so that the wrists, elbows,[...]
Barbell Overhead Press
Place a barbell in a rack at about shoulder-height. Grip the[...]
Barbell Bicep Curl
Hold the barbell with both hands facing up so the[...]