Upper Body
Plate Jacks
Hold the plate in both hands close to the body[...]
Dumbbell Overhead Tricep Extension
Starting Position: Stand in a split-stance position holding a dumbbell[...]
Dumbbell Bird Dog Row
Keeping your core tight and your belly button pointed directly[...]
Barbell Close Grip Curl
Grab a barbell with a close grip – your hands almost[...]
Barbell Bench Chest Press
Lie face up on a flat bench, and grip a[...]
Barbell Skullcrusher
Holding a barbell with a closed, pronated grip (palms facing[...]
Barbell Reverse Curls
Hold the barbell about shoulder-width apart with the palms facing down[...]
Barbell Front Raise
Assume a shoulder width stance and grasp the bar at[...]
Barbell Upright Row to Front Raise
Breathe in and brace the abdominals. Keep your back straight,[...]