Upper Body
Dumbbell Superman
Lie prone, arms and legs extended on the floor; hold[...]
Mini Band Superman Pull Down
Keep your head and neck in a neutral position. Your[...]
Dumbbell Bent Over Row Tricep Extension
Bend your elbow and pull the dumbbell up to your[...]
Dumbbell Jab Cross
Stand with feet slightly wider apart, holding the dumbbells at[...]
Plate Jacks
Hold the plate in both hands close to the body[...]
Dumbbell Overhead Tricep Extension
Starting Position: Stand in a split-stance position holding a dumbbell[...]
Dumbbell Bird Dog Row
Keeping your core tight and your belly button pointed directly[...]
Barbell Close Grip Curl
Grab a barbell with a close grip – your hands almost[...]
Barbell Bench Chest Press
Lie face up on a flat bench, and grip a[...]