Upper Body
Chin Up
Stand under the chin-up bar and reach your arms overhead[...]
Pull Up
Stand under the bar and reach your arms overhead with[...]
TRX Pull Up
Set the height of the straps so that you can[...]
TRX Underhand Row
Grip the TRX handles and stand slightly back with chest[...]
TRX Neutral Row
Starting Position: Holding the TRX handles in each hand, turn[...]
TRX W Fly
Start position: Grab a hold of both handles. Get your[...]
TRX Y Fly
Stand upright facing the TRX anchor, keeping feet shoulder width[...]
TRX T Fly
Grab on to a secured TRX band with each hand.[...]
TRX Bicep Curl
Holding the TRX handles in each hand, turn yourself to[...]