Upper Body
Barbell Bent Over Row
Grip a barbell with palms down so that the wrists, elbows,[...]
Barbell Overhead Press
Place a barbell in a rack at about shoulder-height. Grip the[...]
Barbell Bicep Curl
Hold the barbell with both hands facing up so the[...]
Stability Ball Hi/Lo Plank Rollout
Begin in a high plank position with ball in front[...]
Chin Up
Stand under the chin-up bar and reach your arms overhead[...]
Pull Up
Stand under the bar and reach your arms overhead with[...]
TRX Pull Up
Set the height of the straps so that you can[...]
TRX Underhand Row
Grip the TRX handles and stand slightly back with chest[...]
TRX Neutral Row
Starting Position: Holding the TRX handles in each hand, turn[...]