Upper Body
TRX Around the World
With the straps at mid-calf length, place your feet into[...]
TRX Chest Press
Holding the TRX handles in each hand, turn yourself to[...]
Resistance Band Preacher Curl
Squat with the feet hip-width apart, the back tall, and[...]
Resistance Band Row
Stand with the feet hip-width apart, hinged at the waist,[...]
Resistance Band Single Arm Rotational Press
Start by getting into a half kneeling position. Place the[...]
Resistance Band Tricep Kickback
Anchor your resistance band to something and hold the handles[...]
Resistance Band Lateral Raise
Place your left foot onto the middle of a resistance[...]
Resistance Band Bicep Curl
Place the center of a resistance band under both feet[...]