Upper Body
TRX Y Fly
Stand upright facing the TRX anchor, keeping feet shoulder width[...]
TRX T Fly
Grab on to a secured TRX band with each hand.[...]
TRX Bicep Curl
Holding the TRX handles in each hand, turn yourself to[...]
TRX Tricep Extension
Holding the TRX handles in each hand, turn yourself to[...]
TRX Around the World
With the straps at mid-calf length, place your feet into[...]
TRX Chest Press
Holding the TRX handles in each hand, turn yourself to[...]
Resistance Band Preacher Curl
Squat with the feet hip-width apart, the back tall, and[...]
Resistance Band Row
Stand with the feet hip-width apart, hinged at the waist,[...]
