Upper Body
Dumbbell Bench Supported Y Raise
Lie face down on bench, with your chest and hips[...]
Plate Crossover Push-Up
Place a weight plate on the floor and begin in[...]
Dumbbell Hammer Curl to Overhead Press
Keeping your hands in a neutral position, curl the dumbbells[...]
Resistance Band Pull Apart
Begin by standing tall with your feet shoulder-width apart and[...]
Resistance Band Explosive Push-up
Fasten a resistance band to a pull-up bar and strap[...]
Dumbbell Half Kneeling Tricep Kickback
Grab one dumbbell for this movement. Start in the half[...]
Barbell Floor Press
Start by positioning yourself on the floor underneath the barbell[...]
Seated Resistance Band Row
Sit on the floor with your legs extended, loop the[...]
Kettlebell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]