Upper Body
Barbell Floor Press
Start by positioning yourself on the floor underneath the barbell[...]
Seated Resistance Band Row
Sit on the floor with your legs extended, loop the[...]
Kettlebell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Med Ball Single Leg Slam
Start with one foot on and one foot off of[...]
Dumbbell Push Up to T-Rotation
Descend into the bottom of the push-up position. Push the[...]
Barbell RDL to Bent Over Row
Start with one rep of a Barbell RDL. Start with[...]
Dumbbell Decline Floor Press
Begin by sitting down on the floor with your chosen[...]
Kettlebell Alternating Drop Row
Start in the hinge position with your butt back and[...]
Seesaw Chest Press
Start with both dumbbells in the top position of a[...]