Upper Body
Dumbbell Push Up to T-Rotation
Descend into the bottom of the push-up position. Push the[...]
Barbell RDL to Bent Over Row
Start with one rep of a Barbell RDL. Start with[...]
Dumbbell Decline Floor Press
Begin by sitting down on the floor with your chosen[...]
Kettlebell Alternating Drop Row
Start in the hinge position with your butt back and[...]
Seesaw Chest Press
Start with both dumbbells in the top position of a[...]
Mixed Grip Pull Up
Stand under the bar and reach your arms overhead with[...]
Resistance Band Chest Fly
Use the resistance bands with the handles on them. Anchor[...]
Bike All Arms Underhand
Sitting still on the bike with feet on the pegs,[...]
Resistance Band Chest Crossover
Anchor RB to the pull up bar and slightly lean[...]