Upper Body
Med Ball Rainbow Slam
Stand with feet shoulder width apart holding medicine ball over[...]
Med Ball Jumping Lunge Slam
Start in a split lunge, dropping the back knee, with[...]
Med Ball Half Kneeling Slam
Kneel down on the floor in front of a medicine[...]
Med Ball Kneeling Slam
Kneel down on the floor in front of a medicine[...]
Med Ball Jumping Slam
Stand with your feet shoulder-width apart, knees slightly bent, and[...]
Med Ball Slam
Stand with your knees slightly bent holding a medicine ball[...]
Battle Rope Traveling Wave
Drop into a squat position, hinging at your hips, and[...]
Battle Rope Squat Wave
Holding a battlerope in each hand, bend at the knees[...]
Battle Rope Reverse Kickback
Face away from the rope anchor. Hold a rope in[...]