Upper Body
Med Ball Jumping Slam
Stand with your feet shoulder-width apart, knees slightly bent, and[...]
Med Ball Slam
Stand with your knees slightly bent holding a medicine ball[...]
Battle Rope Traveling Wave
Drop into a squat position, hinging at your hips, and[...]
Battle Rope Squat Wave
Holding a battlerope in each hand, bend at the knees[...]
Battle Rope Reverse Kickback
Face away from the rope anchor. Hold a rope in[...]
Battle Rope A Slam
Holding a battle rope in each hand, slightly bend at[...]
Battle Rope Slam Squat Jump 5:1
Start in squat position with either a handshake or overhand[...]
Battle Rope Single Arm Wave (In split stance)
Grab the rope with your left hand. Step back with[...]
Battle Rope Wave Surrender
Setup in a kneeling position with your knees underneath your[...]