Upper Body
Battle Rope Torso Twist
Grab the ropes with an overhand grip. Make sure your[...]
Battle Rope Uppercut
Hold the ropes in either hand using an overhand grip.[...]
Battle Rope Lateral Wave
Start with feet hip-width apart, toes pointing forward and knees[...]
Battle Rope Bent Over Fly
Start by grabbing the ropes and facing the anchor point[...]
Battle Rope Circle Wave
With a slight bend in your elbows, bring the ropes[...]
Battle Rope V Sit Slam
Sit on your butt with your legs making a V[...]
Battle Rope Seated Slam
Sit on your butt with your legs making a V[...]
Battle Rope V Sit Slams Feet Elevated
Sit on your butt with your legs making a V[...]
Battle Rope Plank Slam
Set up in a high plank position with your palms[...]