Upper Body
Battle Rope Slam Squat Jump 5:1
Start in squat position with either a handshake or overhand[...]
Battle Rope Single Arm Wave (In split stance)
Grab the rope with your left hand. Step back with[...]
Battle Rope Wave Surrender
Setup in a kneeling position with your knees underneath your[...]
Battle Rope Side Plank Slam
Lying on your side, stagger your feet and rest on[...]
Battle Rope Torso Twist
Grab the ropes with an overhand grip. Make sure your[...]
Battle Rope Uppercut
Hold the ropes in either hand using an overhand grip.[...]
Battle Rope Lateral Wave
Start with feet hip-width apart, toes pointing forward and knees[...]
Battle Rope Bent Over Fly
Start by grabbing the ropes and facing the anchor point[...]
Battle Rope Circle Wave
With a slight bend in your elbows, bring the ropes[...]