Upper Body
Battle Rope Circle Wave
With a slight bend in your elbows, bring the ropes[...]
Battle Rope V Sit Slam
Sit on your butt with your legs making a V[...]
Battle Rope Seated Slam
Sit on your butt with your legs making a V[...]
Battle Rope V Sit Slams Feet Elevated
Sit on your butt with your legs making a V[...]
Battle Rope Plank Slam
Set up in a high plank position with your palms[...]
Battle Rope Slam to Burpee
With ropes in hand, perform a slam followed by dropping[...]
Battle Rope Squat Jump Slam
Holding a battle rope in each hand, slightly bend at[...]
Battle Rope Slam Static Lunge Hold
Begin with the ends of each battle rope in your[...]
Battle Rope Jumping Lunge Slam
Hold a rope in each hand with a handshake grip.[...]