Upper Body
Battle Rope Kneeling Wave
Setup in a tall kneeling position while holding a rope[...]
Battle Rope Seated Twist
To perform the battle rope Russian twists, sit on the[...]
Battle Rope Single Arm Wave
Holding a battle rope in one hand, bend at the[...]
Battle Rope Wave
Holding a battle rope in each hand, bend at the[...]
Battle Rope Slam
Stand with feet shoulder width apart, holding ropes with palms[...]
Dumbbell Bench Seated Military Press
Grab two dumbbells and sit on an incline bench. Make[...]
Bench Supported Dumbbell Row
Set an incline bench at 45 degrees. Grab a pair[...]
Dumbbell Bench Chest Press
Lie on the bench with a dumbbell in each hand[...]
Bench Incline Chest Press
Grasp two dumbbells and lie supine (on your back) on[...]