Upper Body
Plate Leg Lift
Lying flat on the floor, extend your arms to hold[...]
Mini Band Plank Leg Lift
Start in plank position and a mini band above the[...]
Dumbbell Sit Up to Press
Grab a dumbbell or weighted plate and sit on the[...]
Plate Overhead Hold with Criss Cross Lateral Walk
Grab a plate. Stand with feet hip to shoulder width[...]
Plate Overhead Hold with Lateral Walk
Grab a plate. Stand with feet hip to shoulder width[...]
Kettlebell RDL to Clean to Press
Stand with a kettlebell placed between your feet. Push the[...]
Dumbbell Static Lunge to Curl
Holding a dumbbell in each hand, take a large step[...]
Dumbbell Single Arm Press with Lunge
Stand with your feet hip-distance apart, holding a dumbbell in[...]
Dumbbell Snatch
Hold a dumbbell in your right hand. Push your hips[...]