Upper Body
Bench Supported Dumbbell Row
Set an incline bench at 45 degrees. Grab a pair[...]
Dumbbell Bench Chest Press
Lie on the bench with a dumbbell in each hand[...]
Bench Incline Chest Press
Grasp two dumbbells and lie supine (on your back) on[...]
Plate Toe Touch Crunch
Grab a plate. Lie with your back on mat. Raise[...]
Plate Leg Lift
Lying flat on the floor, extend your arms to hold[...]
Mini Band Plank Leg Lift
Start in plank position and a mini band above the[...]
Dumbbell Sit Up to Press
Grab a dumbbell or weighted plate and sit on the[...]
Plate Overhead Hold with Criss Cross Lateral Walk
Grab a plate. Stand with feet hip to shoulder width[...]
Plate Overhead Hold with Lateral Walk
Grab a plate. Stand with feet hip to shoulder width[...]