Upper Body
Dumbbell Sit Up to Press
Grab a dumbbell or weighted plate and sit on the[...]
Plate Overhead Hold with Criss Cross Lateral Walk
Grab a plate. Stand with feet hip to shoulder width[...]
Plate Overhead Hold with Lateral Walk
Grab a plate. Stand with feet hip to shoulder width[...]
Kettlebell RDL to Clean to Press
Stand with a kettlebell placed between your feet. Push the[...]
Dumbbell Static Lunge to Curl
Holding a dumbbell in each hand, take a large step[...]
Dumbbell Single Arm Press with Lunge
Stand with your feet hip-distance apart, holding a dumbbell in[...]
Dumbbell Snatch
Hold a dumbbell in your right hand. Push your hips[...]
Dumbbell Split Stance Thruster
Stand with feet at hips’ width apart, step back into[...]
Dumbbell Thruster
Place 2 dumbbells in a racked position at approximately shoulder-height.[...]