Dumbbell Static Lunge to Curl

Holding a dumbbell in each hand, take a large step[...]

Dumbbell Single Arm Press with Lunge

Stand with your feet hip-distance apart, holding a dumbbell in[...]

Dumbbell Snatch

Hold a dumbbell in your right hand. Push your hips[...]

Dumbbell Split Stance Thruster

Stand with feet at hips’ width apart, step back into[...]

Dumbbell Thruster

Place 2 dumbbells in a racked position at approximately shoulder-height.[...]

Offset Overhead Dumbbell Farmers Carry

Stand with your feet hip-width apart holding a pair of[...]

Explosive Donkey Kick

Start on all fours in a quadruped position.  Transferring your[...]

Jumping Jack

Stand upright with your legs together, arms at your sides.[...]

Burpee

Start in a squat position with your knees bent, back[...]

Plate Pullover

Extend your arms toward the ceiling, over your chest. Your[...]