Dumbbell Thruster

Place 2 dumbbells in a racked position at approximately shoulder-height.[...]

Offset Overhead Dumbbell Farmers Carry

Stand with your feet hip-width apart holding a pair of[...]

Explosive Donkey Kick

Start on all fours in a quadruped position.  Transferring your[...]

Jumping Jack

Stand upright with your legs together, arms at your sides.[...]

Burpee

Start in a squat position with your knees bent, back[...]

Plate Pullover

Extend your arms toward the ceiling, over your chest. Your[...]

Plate Chest Press

Sit down on the floor and hold a weighted plate[...]

Plate Negative Raise

Stand upright and grip a weight plate with your hands[...]

Plate Pinch Hold

Hold a plate with a pinch grip, fingers on the[...]

Plate Flapjack Curl

Start by holding the plate with your thumb on the[...]