Upper Body
Plate Overhead Hold
Standing tall with your feet shoulder-width apart, raise a plate[...]
Plate Server Hold Walk
Hold the plate with a 90 degree angle from shoulder[...]
Plate Curl
Hold the plate with both hands, one hand on each[...]
Mini Band 90 Degree Rotator Cuff Pull Apart
Place a mini band around both arms right next to[...]
Mini Band Archer Pull Apart
Grab one end of the band with your hand –[...]
Quadruped Mini Band Pull Apart
Start on all fours with your knees slightly off the[...]
Mini Band Standing Pull Apart
Stand with mini band wrapped around both wrists. Keeping the[...]
Kettlebell A Raise
Start with the kettlebell in both hands, holding the weight[...]
Kettlebell Single Arm Row
Kettlebell Single-Arm Row Starting placement: Start off with the kettlebell placed[...]