Upper Body
Plate Chest Press
Sit down on the floor and hold a weighted plate[...]
Plate Negative Raise
Stand upright and grip a weight plate with your hands[...]
Plate Pinch Hold
Hold a plate with a pinch grip, fingers on the[...]
Plate Flapjack Curl
Start by holding the plate with your thumb on the[...]
Plate Overhead Hold
Standing tall with your feet shoulder-width apart, raise a plate[...]
Plate Server Hold Walk
Hold the plate with a 90 degree angle from shoulder[...]
Plate Curl
Hold the plate with both hands, one hand on each[...]
Mini Band 90 Degree Rotator Cuff Pull Apart
Place a mini band around both arms right next to[...]
Mini Band Archer Pull Apart
Grab one end of the band with your hand –[...]