Upper Body
Kettlebell Hammer Curl
Hold a kettlebell in front of your body with a[...]
Kettlebell Single Arm Military Press (bottoms up hold)
Standing with your feet shoulder width apart, bring the kettlebell[...]
Kettlebell Military Press Single Arm
Standing with your feet shoulder width apart, bring the kettlebell[...]
Kettlebell Upright Row
Stand upright with your feet shoulder width apart. With a[...]
Single Dumbbell Skullcrusher
Grab a dumbbell with a neutral grip, and then lie[...]
Dumbbell Push Press
Grab a pair of dumbbells and lift them up just[...]
Dumbbell Neutral Shoulder Press
Sit on the bench or stand and bring both dumbbells up by[...]
Reverse Grip Military Press
Pick up the weight and lower it down in[...]
Dumbbell Hammer Curl To Press
Grab a pair of dumbbells and stand with arms hanging[...]