Upper Body
Mini Band Standing Pull Apart
Stand with mini band wrapped around both wrists. Keeping the[...]
Kettlebell A Raise
Start with the kettlebell in both hands, holding the weight[...]
Kettlebell Single Arm Row
Kettlebell Single-Arm Row Starting placement: Start off with the kettlebell placed[...]
Kettlebell Shoulder to Shoulder Press
Assume a standing position with your spine neutral and feet[...]
Kettlebell Hammer Curl
Hold a kettlebell in front of your body with a[...]
Kettlebell Single Arm Military Press (bottoms up hold)
Standing with your feet shoulder width apart, bring the kettlebell[...]
Kettlebell Military Press Single Arm
Standing with your feet shoulder width apart, bring the kettlebell[...]
Kettlebell Upright Row
Stand upright with your feet shoulder width apart. With a[...]
Single Dumbbell Skullcrusher
Grab a dumbbell with a neutral grip, and then lie[...]