Alternating Dumbbell Military Press

Stand with your feet hip-width apart. Hold a dumbbell in[...]

Dumbbell Standing Front Raise

Lift the weights upward while inhaling. Your arms are extended,[...]

Standing Dumbbell Lateral Raise

Stand with a dumbbell in each hand with arms by[...]

Dumbbell Bicep Curl

Grab a pair of dumbbells and hold them by your[...]

Dumbbell Bent Over Reverse Fly

With a dumbbell in each hand, stand with your feet[...]

Single Arm Bent Over Row Staggered Stance

Grab a dumbbell in one hand and stand in a[...]

Single Arm Bent Over Row

Grab a dumbbell in one hand and stand in a[...]