Upper Body
Dumbbell Neutral Shoulder Press
Sit on the bench or stand and bring both dumbbells up by[...]
Reverse Grip Military Press
Pick up the weight and lower it down in[...]
Dumbbell Hammer Curl To Press
Grab a pair of dumbbells and stand with arms hanging[...]
Dumbbell Arnold Press
Grab a set of dumbbells and bring them to shoulder[...]
Alternating Dumbbell Military Press
Stand with your feet hip-width apart. Hold a dumbbell in[...]
Dumbbell Standing Front Raise
Lift the weights upward while inhaling. Your arms are extended,[...]
Standing Dumbbell Lateral Raise
Stand with a dumbbell in each hand with arms by[...]
Dumbbell Bicep Curl
Grab a pair of dumbbells and hold them by your[...]
Dumbbell Bent Over Reverse Fly
With a dumbbell in each hand, stand with your feet[...]