Tiger Push Up

Hands will not leave the ground. Slowly bring elbows to[...]

Bosu Superman

Dumbbell Light IYT

Dumbbell Chest Fly (From Bench)

Standing Mini Band Lat Pulldown

TRX LOW TO HIGH ROW

Dumbbell Single Arm Cross Body Raise

Grab a dumbbell.  Start with a straight arm position.  Your[...]

Wall Sit Straight Arm Pulldown

Place your back against the wall and get into a[...]

DB IRON CROSS + OH RAISE

SAME AS IRON CROSS JUST ADDING A STRAIGHT ARM OVERHEAD[...]

RESISTANCE BAND FIELD GOALS

THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]