Upper Body
Single Arm Cross Body Raise
Grab a dumbbell. Start with a straight arm position. Your[...]
Wall Sit Straight Arm Pulldown
Place your back against the wall and get into a[...]
DB IRON CROSS + OH RAISE
SAME AS IRON CROSS JUST ADDING A STRAIGHT ARM OVERHEAD[...]
RESISTANCE BAND FIELD GOALS
THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]
BARBELL MUSCLE CLEANS
NO DRIVE FROM THE LEGS AT ALL. KEEP THIS LIGHT[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
DB SA CURL TO NEUTRAL OH PRESS
ONE DB YOU CAN GO BICEP OR HAMMER CURL INTO[...]
MB KB OFFSET MARCH
MINI BAND HALFWAY AROUND THE FEET KB IN ONE ARM[...]
Single Arm 1/2 Kneeling Banded Lat Pulldown
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]