Upper Body
DB IRON CROSS + OH RAISE
SAME AS IRON CROSS JUST ADDING A STRAIGHT ARM OVERHEAD[...]
RESISTANCE BAND FIELD GOALS
THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]
BARBELL MUSCLE CLEANS
NO DRIVE FROM THE LEGS AT ALL. KEEP THIS LIGHT[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
DB SA CURL TO NEUTRAL OH PRESS
ONE DB YOU CAN GO BICEP OR HAMMER CURL INTO[...]
MB KB OFFSET MARCH
MINI BAND HALFWAY AROUND THE FEET KB IN ONE ARM[...]
Single Arm 1/2 Kneeling Banded Lat Pulldown
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
DB REVERSE LUNGE W/ FRONT RAISE
TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]
Resistance Band Y/T
ONE OR TWO FEET STEPPING IN THE. BAND THEN YOU[...]