Dumbbell Cross Rows

Get into a low athletic stance, hinge forward with your[...]

Groiner to Dumbbell Row

Start in a plank position.  You will have 2 dumbbells,[...]

TRX Alligator

Start facing the TRX suspension trainer with the straps at[...]

Dumbbell Horizontal Curl

Grab a dumbbell and hold it by both ends, the[...]

Dumbbell Single Arm Curl with ISO Hold

Start with a dumbbell in each hand.  One arm will[...]

Wall Sit Plate Bus Driver

Get into a wall sit position with a plate in[...]

Traveling plate server

Hold a plate in the palms of your hands.  Make[...]

Dumbbell Close Bench Press

Lay on a bench with 2 dumbbells. With a neutral[...]

TRX Clutch Curl

Find your starting position with TRX in your hands and[...]

Plate Curl to Overhead Extension

Hold a plate with both hands.  Curl keeping elbows tight[...]