Dumbbell Chest Fly (From Bench)

Standing Mini Band Lat Pulldown

TRX LOW TO HIGH ROW

Dumbbell Single Arm Cross Body Raise

Grab a dumbbell.  Start with a straight arm position.  Your[...]

Wall Sit Straight Arm Pulldown

Place your back against the wall and get into a[...]

DB IRON CROSS + OH RAISE

SAME AS IRON CROSS JUST ADDING A STRAIGHT ARM OVERHEAD[...]

RESISTANCE BAND FIELD GOALS

THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]

BARBELL MUSCLE CLEANS

NO DRIVE FROM THE LEGS AT ALL. KEEP THIS LIGHT[...]

Dumbbell Seated V Press

SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]

DB SA CURL TO NEUTRAL OH PRESS

ONE DB YOU CAN GO BICEP OR HAMMER CURL INTO[...]