Dumbbell Rolling Skull Crusher

COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]

Dumbbell Iron Cross

Miniband Dumbbell Row ISO Hold

Dumbbell Swimmers

Start by laying on the floor belly down and with[...]

Push Up Grip Push Up

Place your hands on each handle with a firm grip. [...]

Standing Dumbbell Twist

Grab a dumbbell and hold it vertically with both hands.[...]

Dumbbell Cross Rows

Get into a low athletic stance, hinge forward with your[...]

Groiner to Dumbbell Row

Start in a plank position.  You will have 2 dumbbells,[...]

TRX Alligator

Start facing the TRX suspension trainer with the straps at[...]

Dumbbell Horizontal Curl

Grab a dumbbell and hold it by both ends, the[...]