Upper Body
BOSU Kettlebell Pullover
Grab a bosu and lay on the bosu aiming for[...]
Resistance Band Plank Row
Anchor your resistance band to a sturdy surface. Battle rope[...]
Floor Angels
Lie face-down on the floor with your legs extended straight[...]
Standing Plate Rotation
Grab a light to medium weight plate. Keep it close[...]
Dumbbell OH Press to Alternating Knee Drive
Grab two dumbbells. Press both up overhead at the same[...]
Dumbbell Gunslinger
Bend/hinge at hips, be explosive and use your hips and[...]
Dumbbell Bent Over Row to Curl
Hinge at the waist, keep a flat back and row[...]
Dumbbell Bicycle Press
Grab 2 dumbbells and lay on your back. As you[...]
Incline Dumbbell Hex Press to Fly
Incline a bench. Grab 2 medium weight dumbbells. Start by[...]