Warm-Up
Arm Circles
Stand straight with your feet shoulder-width apart. Raise and extend[...]
Lateral Shuffle
Stand with your feet a little wider than hip-width apart[...]
Ankle Taps
Starting with left leg skip forward touching inner ankle without[...]
Bootstrappers Stretch
Stand with your feet about shoulder width apart. Bend your[...]
Deep Squat Stretch
Step your feet slightly wider than your hips. Squat[...]
Hinges
Start the movement by reaching your arms overhead as your[...]
Hex In Out Sprint
Start by standing in front of the hex ladder. The[...]
High Plank to Knee Tap
Start in a plank position. Shift your weight to the[...]
Inchworm Push Up
Starting Position: From a standing position with your feet together[...]