Forearm Plank Hold

Lie prone (on your stomach) on an exercise mat or[...]

Jumping Jack

Stand upright with your legs together, arms at your sides.[...]

Hip Circle

Keeping your knees bent to about 90 degrees, lift one[...]

Groiner

Begin in a push-up position with your hands directly beneath[...]

Butt Kick

Begin by standing with your feet about hip-distance apart, with[...]

High Knees

Running in place, lift your knees to waist level while[...]