Abdominals
Resistance Band Leg Raises
Place both feet in the loop band, flex toes toward[...]
Anchored Resistance Band Seated Tuck
Anchor a band to a bike or the battle rope[...]
Ab Dolly Anchored Tuck
Anchor an ab dolly. Place feet on the dolly and[...]
Side Plank Abduction
Get into a side plank position, with forearm as base. [...]
Single Arm Plank
Move into a high plank position and release 1 hand[...]
Quad Plank Jacks
Get into a quad position, shoulders over wrists and hips[...]
Kettlebell Offset March
To perform this core movement, hold a kettlebell at shoulder[...]
Mini Band Squat to Oblique Crunch band around feet
This is a more challenging option of the mini band[...]