Abdominals
Bosu Seated Tucks
Place a BOSU Ball on the ground with the blue[...]
Bosu Plank Jacks
Start in extended arm plank position with hands on the[...]
Partner Sit Up Med Ball Pass
Partner A grabs a med ball, the remaining 2-4 people[...]
Hex Forward and Reverse Plank Walk
Maintain a plank position as you step your right hand[...]
Stability Ball Knee Drive
Place forearms on the ball with hands clasped together. Make[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]
Partner Dragon Fly
Start by having 1 partner lay flat on the ground[...]
Battle Rope Bosu Kneeling Wave
Setup in a tall kneeling position while holding a rope[...]