Abdominals

Start by having 1 partner lay flat on the ground[...]

Setup in a tall kneeling position while holding a rope[...]

Start with the ab dolly close to your feet. Grab[...]

Start with your feet hip-width apart and hold a dumbbell[...]

Lay down on your left side, the base of your[...]

From an elbow plank, slowly rotate the spine to lower[...]

Get into a seated position, bend the knees and keep[...]

Get in a pushup position with your feet on the[...]

Lie on your back with one leg to the sky[...]

Lie flat on your back on the floor. Place your[...]