Kettlebell 21’s

Keeping your back straight, engage your core and contract your[...]

Kneeling Kettlebell Eccentric Cannonball Curl

Hold the bell/ball portion of the kettlebell, handle facing down. [...]

Mini Band Curl

Place a mini band around both wrists.  Keep the tension[...]

Kettlebell Shoulder to Shoulder Curl

Grab a kettlebell by the handle, a hand on each[...]

Dumbbell High Curl

Dumbbell Low Curl

Med Ball Palm Curl

Hold a medicine ball by its sides with palms only[...]

Plate Server Hold

Grab a plate and hold flat placing both hands under[...]

Kettlebell Bottoms Up Curl

Grab the kettlebell with a reverse grip. Curl the kettlebell[...]

Dumbbell T Hammer Curl

Bend at the elbow, lifting the lower arms to pull[...]