Plate 90 degree Curl

Start by holding a plate straight out in front of[...]

Battle Rope Reverse Grip Wave

Dumbbell Hammer Curl

Stand holding a pair of dumbbells at arms length by[...]

Dumbbell Preacher Curl

Set up by holding a dumbbell in each hand with[...]

Dumbbell Drag Curl

Grip the barbell or dumbbells with both hands about shoulder-width[...]

Dumbbell Concentration Curl

  Place the back of that upper arm on the[...]

Wall Sit Curl

Find a wall, sit against it in a squat position[...]

Chin Up

Grab the bar with both hands, with your palms facing[...]

Dumbbell Traveling ISO Curl Hold

Grab a dumbbell in both hands and stand tall. Curl[...]

Barbell Close Grip Curl

Grab a barbell with a close grip – your hands almost[...]