Lateral Hop Burpee

Perform a traditional burpee but instead of a vertical jump,[...]

Broad Jump Back Peddle

From a squat position, swing your arms behind you and[...]

Mini Band Lateral Hop

Place a mini band above the knees.  Get into a[...]

Turf Sprint

Set up a cone or marker so members know where[...]

Partner Burpee High 5

The burpee begins from a standing position. From the standing[...]

Squat Jump

Starting Position: Stand with your feet feet hip-width apart, arms[...]

Hand Release Burpee

Begin standing, plant both feet on the floor slightly further[...]

Wall Tap

Start by facing a wall.  As quickly as you can[...]

Burpee Tuck Jump

Start by standing with your feet hip-width apart, bracing your[...]

Lateral Shuffle

Stand with your feet a little wider than hip-width apart[...]