Plyo
Rapid Star Jump
Begin in a hinged position with your arms at shoulder[...]
Bench Sit Up To Squat Jump
Lay flat on your back on the bench, feet planted[...]
Power Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]
Kneeling Explosive Push Up
Start in a plank position on your knees, kneeling forward[...]
Turf Skips
Start in a standing position. Jump upwards using your left[...]
Mini Band Plyo Star Jumps
Place a mini band above the knee. Start in a[...]
Banded Waist Squat Jump
Place a large resistance band around your waistline. Stand with[...]