Plyo
Med Ball Burpee
Stand with feet shoulder-width apart, holding a medicine ball at[...]
Med Ball Squat Jump To Ball
Start by placing a med ball in between both feet,[...]
TRX Squat Jump
Stand upright facing the TRX anchor, keeping feet shoulder-width apart;[...]
TRX Pop Squat
Grab the TRX with both hands. Plant both feet together[...]
Banded Waist Lunge Jumps
Place a resistance band around waist line that has been[...]
Reverse Landing Box Jump
Stand up on the box with feet hip to shoulder[...]
Box Jump Reverse Landing
Stand with the box one short step in front of[...]
Single Leg Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Leg Half Burpee
Stand on one leg. Then drop down, allowing only the[...]