Cardio
Resistance Band Explosive Push-up
Fasten a resistance band to a pull-up bar and strap[...]
Band Resisted High Knee
Anchor a medium or light loop resistance band to a[...]
Med Ball Single Leg Slam
Start with one foot on and one foot off of[...]
Reverse Lunge to Power Hop
Step back into a reverse lunge and as you come[...]
Kettlebell Alternating Drop Row
Start in the hinge position with your butt back and[...]
Resistance Band Supported Dumbbell Thruster
Place a light/medium loop resistance band at a low anchor[...]
Kettlebell Squat Clean
Start with the kettlebell between your feet right in line[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Bike All Arms Underhand
Sitting still on the bike with feet on the pegs,[...]