Cardio
Med Ball Kneeling Rainbow Slam
Start by holding medicine ball on the side of your[...]
Speed Skater with a Hop
Sweep your left leg behind you while bringing your left[...]
Plate Crossover Push-Up
Place a weight plate on the floor and begin in[...]
POGO Hop
Focus on getting off the ground quickly. Short bounces is[...]
Resistance Band Explosive Push-up
Fasten a resistance band to a pull-up bar and strap[...]
Band Resisted High Knee
Anchor a medium or light loop resistance band to a[...]
Med Ball Single Leg Slam
Start with one foot on and one foot off of[...]
Reverse Lunge to Power Hop
Step back into a reverse lunge and as you come[...]
Kettlebell Alternating Drop Row
Start in the hinge position with your butt back and[...]