Chest
Resistance Band Chest Fly
Use the resistance bands with the handles on them. Anchor[...]
Resistance Band Chest Crossover
Anchor RB to the pull up bar and slightly lean[...]
Dumbbell Single Arm Cross Body Raise
Grab a dumbbell. Start with a straight arm position. Your[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kettlebell Depth Push Up
THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
Dumbbell Rolling Skull Crusher
COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]
Push Up Grip Push Up
Place your hands on each handle with a firm grip. [...]