Chest
Dumbbell Decline Floor Press
Begin by sitting down on the floor with your chosen[...]
Seesaw Chest Press
Start with both dumbbells in the top position of a[...]
Resistance Band Chest Fly
Use the resistance bands with the handles on them. Anchor[...]
Resistance Band Chest Crossover
Anchor RB to the pull up bar and slightly lean[...]
Dumbbell Single Arm Cross Body Raise
Grab a dumbbell. Start with a straight arm position. Your[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kettlebell Depth Push Up
THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]