Chest
Resistance Band Explosive Push-up
Fasten a resistance band to a pull-up bar and strap[...]
Barbell Floor Press
Start by positioning yourself on the floor underneath the barbell[...]
Dumbbell Push Up to T-Rotation
Descend into the bottom of the push-up position. Push the[...]
Dumbbell Decline Floor Press
Begin by sitting down on the floor with your chosen[...]
Seesaw Chest Press
Start with both dumbbells in the top position of a[...]
Resistance Band Chest Fly
Use the resistance bands with the handles on them. Anchor[...]
Resistance Band Chest Crossover
Anchor RB to the pull up bar and slightly lean[...]
Dumbbell Single Arm Cross Body Raise
Grab a dumbbell. Start with a straight arm position. Your[...]