Chest
Kettlebell Depth Push Up
THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
Dumbbell Rolling Skull Crusher
COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]
Push Up Grip Push Up
Place your hands on each handle with a firm grip. [...]
Dumbbell Close Bench Press
Lay on a bench with 2 dumbbells. With a neutral[...]
Incline Dumbbell Hex Press to Fly
Incline a bench. Grab 2 medium weight dumbbells. Start by[...]
Spiderman Burpee
Start in Push Up Position. Perform 1 push up, followed[...]
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]
Dumbbell Elevator Chest Press
Lay flat on the floor or on a bench. Start[...]
Resistance Band Chest Press without handle
Wrap a resistance band around your back. Keep knuckles facing[...]