Core
Plank Tuck
Start in a plank position. Feet hip width apart. Hop[...]
Anchored Resistance Band Seated Tuck
Anchor a band to a bike or the battle rope[...]
Ab Dolly Anchored Tuck
Anchor an ab dolly. Place feet on the dolly and[...]
Ab Dolly Rollout Anchored
Anchor an ab dolly using a resistance band. From a[...]
Ab Dolly Kneeling Rollout Anchored
Anchor an ab dolly using a resistance band. From a[...]
Bench Vault
Stand to the side of the middle of a bench.[...]
Spiderman Burpee
Start in Push Up Position. Perform 1 push up, followed[...]
Plate Straight Leg Sit Up To Halo
Grab a plate. Sit in an L position and slowly[...]
Crunch Hold Lateral Arm Pulse
Crunch hold and then pulse arms with small movements in/out. [...]