Quad Plank Dumbbell Push Out

Get in a quad plank.  Have a dumbbell in front[...]

Hi Lo Plank to Knee Tap

Stability Ball Leg Raise

Med Ball Hold Crunch

Place a med ball in between both knees and crunch[...]

Seated Skierg Pull

Wedge a box in between the skierg rails.  Sit on[...]

Side Plank Abduction

Get into a side plank position, with forearm as base. [...]

Elevated Side Plank Crunch

Place both feet on an elevated surface.  Resting on forearm,[...]

Single Arm Plank

Move into a high plank position and release 1 hand[...]

Lying Straight Leg Raise to Hip Thrust

Quad Plank Jacks

Get into a quad position, shoulders over wrists and hips[...]