Core
Mini Band Squat to Oblique Crunch band above knee
Squat to a knee drive, stay low throughout. Opposite elbow[...]
6 inch Hold
Hold a plate as you bring your shoulders and feet[...]
6 inch Crunch Hold Legs Up
Grab a plate and bring the plate as close to[...]
Plate Sit Up To Russian Twist
Start the movement with holding the plate overhead with back[...]
Single Arm Dumbbell Leg Raise
Grab a dumbbell and lay flat on the floor, legs[...]
Quad Plank Up Down
Get into a Bear Crawl position. Keeping knees under hips[...]
