Core
Quad Plank Jacks
Get into a quad position, shoulders over wrists and hips[...]
Plate Double Crunch
Grab a plate and hold with both hands. Lay flat[...]
Kettlebell Offset March
To perform this core movement, hold a kettlebell at shoulder[...]
Mini Band Squat to Oblique Crunch band around feet
This is a more challenging option of the mini band[...]
Mini Band Squat to Oblique Crunch band above knee
Squat to a knee drive, stay low throughout. Opposite elbow[...]
6 inch Hold
Hold a plate as you bring your shoulders and feet[...]
6 inch Crunch Hold Legs Up
Grab a plate and bring the plate as close to[...]
Plate Sit Up To Russian Twist
Start the movement with holding the plate overhead with back[...]
