Core
Plate Push
Get into a push-up position, and place your hands on[...]
Plank Jack
Your body should be in a straight line from your[...]
Dumbbell Chest Fly Leg Raise
Position yourself on the floor with your legs straight. Leave[...]
Mini Band Plank Jack to Plank Tuck Pike
Place a mini band around the ankles. Get into a[...]
Plank Alternating Dumbbell Front Raise
Grab a dumbbells and get in plank position with your[...]
V-Sit Dumbbell Reverse Alt Press
Sit on the floor with legs fully extended (or bent[...]
V-Sit Dumbbell Curls
Hold a dumbbell in each hand, sit on the mat[...]
Bench Lying Leg Raises with Hip Thrust
Begin lying on your back on a flat bench. With[...]
Slider Plank Jack Push up
Place 2 sliders under each toe and position body in[...]