Core
V-Sit Dumbbell Curls
Hold a dumbbell in each hand, sit on the mat[...]
Bench Lying Leg Raises with Hip Thrust
Begin lying on your back on a flat bench. With[...]
Slider Plank Jack Push up
Place 2 sliders under each toe and position body in[...]
Dumbbell Sit Up to Russian Twist
Grab one dumbbell or plate and lay flat on the[...]
Dumbbell Farmers Carry
Squat down and grab a weight in each hand. Engage[...]
Med Ball Traveling Frogger
Begin in a low squat position with hands on the[...]
Dumbbell Hold Bicycle Crunch
Lay on your back on the floor and grab 2[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Slider Pike
Start in high plank with both feet on sliders. Brace[...]