Core

Place forearms on the ball with hands clasped together. Make[...]

First grab a weight, 10 or 15 pounds, something light[...]

To crawl laterally, get into a quadruped position, keeping your[...]

Start by having 1 partner lay flat on the ground[...]

Setup in a tall kneeling position while holding a rope[...]

Start with the ab dolly close to your feet. Grab[...]

Grab the resistance band with your palms facing out and[...]

Start by grabbing a plate or 2 dumbbells. Sit down[...]

Start with your feet hip-width apart and hold a dumbbell[...]