Core
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]
Butterfly Weighted Sit Up
To do Butterfly Sit Ups, start seated on the ground[...]
Hollow Hold
To perform the hollow hold, lie on your back and[...]
Sprinter Sit Up
Start by lying on the ground with both legs extended,[...]
Straight Leg Russian Twists
Sit with legs together, lifted and extended straight. Lean back slightly[...]
Mountain Climber Push Up
Assume a plank position on the floor with your hands[...]
Bosu Seated Tucks
Place a BOSU Ball on the ground with the blue[...]
Bosu Plank Jacks
Start in extended arm plank position with hands on the[...]