Core
Partner Sit Up Med Ball Pass
Partner A grabs a med ball, the remaining 2-4 people[...]
Hex Forward and Reverse Plank Walk
Maintain a plank position as you step your right hand[...]
Dumbbell Renegade Row
Grab a pair of dumbbells. Get into a plank position[...]
Stability Ball Push Up
Place your hands on the stability ball with wrists under[...]
Stability Ball Knee Drive
Place forearms on the ball with hands clasped together. Make[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]
Lateral Bear Crawl
To crawl laterally, get into a quadruped position, keeping your[...]
Partner Dragon Fly
Start by having 1 partner lay flat on the ground[...]