Core
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]
Lateral Bear Crawl
To crawl laterally, get into a quadruped position, keeping your[...]
Partner Dragon Fly
Start by having 1 partner lay flat on the ground[...]
Battle Rope Bosu Kneeling Wave
Setup in a tall kneeling position while holding a rope[...]
Ab Dolly Rollout Push Up
Start with the ab dolly close to your feet. Grab[...]
Banded Wall Sit Pulldown
Grab the resistance band with your palms facing out and[...]
Power Sit Up To Stand
Start by grabbing a plate or 2 dumbbells. Sit down[...]
Dumbbell Skier Pause
Start with your feet hip-width apart and hold a dumbbell[...]
Side Lying Dumbbell Toe Tap
Lay down on your left side, the base of your[...]