Med Ball Single Leg Slam

Start with one foot on and one foot off of[...]

Dumbbell Push Up to T-Rotation

Descend into the bottom of the push-up position. Push the[...]

Plate Overhead Squat

Start with your feet a little wider than shoulder-width apart,[...]

Kettlebell Alternating Drop Row

Start in the hinge position with your butt back and[...]

Seesaw Chest Press

Start with both dumbbells in the top position of a[...]

Med Ball Roll Out

Start with forearms on med ball and slowly roll ball[...]

Med Ball V UP

BEAR SQUAT SL KNEE DRIVE

SLIDER BODY SAWS

ALT V UPS