Core
Dumbbell Reverse Crunch
Lie down on your back. Place a dumbbell in each[...]
Hollow Hold Dumbbell Chest Press
Begin lying on the floor holding a dumbbell in each[...]
Decline Mountain Climbers
Get in a pushup position with your feet on the[...]
Partner Plank High 5
Maintain a proper plank position, shoulders over wrists, heels pressed[...]
Kettlebell Plank Pull Through
Begin in a natural High Plank position with a kettlebell[...]
Plank Row Elevated
Get into a plank position, putting your weight on one[...]
TRX Knee Tuck
Assume ground facing away from the anchor point (GFA) position[...]
Mountain Climber
Place your hands flat on the floor, shoulder width apart.[...]
Flutter Kick
Lie down on your back, facing up. Place both your[...]