Core
Sit Up Single Leg
To perform a single leg sit-up, start in a supine[...]
Bench Seated Tuck
Sit atop a bench, perpendicular to it (i.e. transversely--so that[...]Mini Band Plank Jack
Place a band around your ankles and get into a[...]
Med Ball Russian Twist
Starting Position: Sit on a mat/floor with your knees bent,[...]
Med Ball Pullover Toe Tap
Keep your feet flat on the floor and pointed straight[...]
Mini Band Plank Tap Out
Place a mini band around both wrists. Get into plank[...]
Med Ball Offset Push Up
Keep your abs braced and body in a straight line[...]
Stability Ball Tuck
Start by facing away from the ball and placing both[...]
Stability Ball Transfer
Lying on the ground face up, hold the stability ball[...]