Med Ball Kneeling Rainbow Slam

Start by holding medicine ball on the side of your[...]

Dumbbell Single Arm Deadbug

With your back on the floor, hold a light dumbbell[...]

Elevated Side Plank Hold

Lie on your side with your forearm on the floor[...]

Dumbbell Single Arm Suitcase Farmer Carry

Walk while carrying a single weighted implement in one arm—farmer[...]

Med Ball Single Leg Slam

Start with one foot on and one foot off of[...]

Dumbbell Push Up to T-Rotation

Descend into the bottom of the push-up position. Push the[...]

Plate Overhead Squat

Start with your feet a little wider than shoulder-width apart,[...]

Kettlebell Alternating Drop Row

Start in the hinge position with your butt back and[...]

Seesaw Chest Press

Start with both dumbbells in the top position of a[...]

Med Ball Roll Out

Start with forearms on med ball and slowly roll ball[...]