Core
V Up
Lie face-up on the floor with your legs and arms[...]
Lying Heel Tap
Lie face-up on an exercise mat with your arms by[...]
Oblique V Sit Crunch
Lie on one side, with your weight bearing on the[...]
Quad Plank
Begin on your hands and knees with your feet flexed[...]
Knee Tuck V Sit Crunch
Lie on your back and extend your legs straight, but slightly[...]
Hollow Rock
Lie on your back with your legs straight, knees together,[...]
Forearm Plank Hold
Lie prone (on your stomach) on an exercise mat or[...]
Single Leg Bicycle Crunch
Lie on your back on the floor, with knees bent,[...]
Bicycle Crunch
Lie on your back on the floor, with knees bent,[...]