Bear Crawl

Move forward by simultaneously moving the right hand and the[...]

Burpee Tuck Jump

 Start by standing with your feet hip-width apart, bracing your[...]

Frogger

Start in a plank position. Jump your feet to the[...]

Cross Body Climber

Assume a push-up position. Core is tight. Back is flat.[...]

Plate Pullover

Extend your arms toward the ceiling, over your chest. Your[...]

Quadruped Mini Band Pull Apart

Start on all fours with your knees slightly off the[...]

Mini Band Standing Pull Apart

Stand with mini band wrapped around both wrists.  Keeping the[...]

HI/Lo Plank

Place forearms on the floor with elbows aligned below shoulders[...]

Plank Hip Taps

Start in a plank position.  Palms pressing flat into the[...]

Pike Push Up

Start in a plank position on the floor with hands[...]