ISI ELITE TRAINING COACHES VAULT

Core

Med Ball V UP

Med Ball V UP

BEAR SQUAT SL KNEE DRIVE

BEAR SQUAT SL KNEE DRIVE

SLIDER BODY SAWS

SLIDER BODY SAWS

ALT V UPS

ALT V UPS

DUMBBELL TOE TOUCHES

DUMBBELL TOE TOUCHES

MED BALL SITUP

MED BALL SITUP

Resistance Band Sit Up

Resistance Band Sit Up

ANCHOR THE RESISTANCE BAND AND HAVE IT BELOW THE BREAST[...]
MEDBALL ADDUCTION

MEDBALL ADDUCTION

YOU WILL BE SEATED. CAN BE ON THE FLOOR OR[...]
FIGURE 4 TWISTS

FIGURE 4 TWISTS

YOU WILL SIT IN A 90/90 DEGREE, FRONT FOOT MUST[...]
MEDBALL LYING STRAIGHT LEG TWISTS

MEDBALL LYING STRAIGHT LEG TWISTS

YOU WILL TAKE THE MEDBALL BETWEEN THE ANKLES AND SQUEEZE.[...]