Core
MED BALL TOE TOUCH
LAYING ON YOUR BACK, FEET STRAIGHT IN THE AIR WHILE[...]
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Stability Ball OVERHEAD High Knees
THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]
Plate Deadbug
You will keep both hands on the plate while both[...]
Ab Wheel Rollout
Grab the handles of the ab wheel, and place your[...]
Single Arm Box Step Up
Hold a weight in one hand as you are set[...]
Kettlebell Suitcase Surrender to Stand
Start by holding a Kettlebell in one hand, straight arm[...]