Core
Stability Ball OVERHEAD High Knees
THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]
Plate Deadbug
You will keep both hands on the plate while both[...]
Ab Wheel Rollout
Grab the handles of the ab wheel, and place your[...]
Single Arm Box Step Up
Hold a weight in one hand as you are set[...]
Kettlebell Suitcase Surrender to Stand
Start by holding a Kettlebell in one hand, straight arm[...]
Standing Dumbbell Twist
Grab a dumbbell and hold it vertically with both hands.[...]
Groiner to Dumbbell Row
Start in a plank position. You will have 2 dumbbells,[...]