ISI ELITE TRAINING COACHES VAULT
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Elite Training
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Core
Abdominals
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Dumbbell Deadbug
While on the floor hold a light dumbbell in each[...]
TRX Alligator
Start facing the TRX suspension trainer with the straps at[...]
Plate Hold Hip Raise
Hold a heavy plate with a straight arm position. This[...]
Med Ball Mountain Climber
Place both hands mounted on a med ball. This is[...]
Wall Sprint
This movement is a standing mountain climber with hand placement[...]
Plate Hold Wide Sit Up to Reach
Start with a wide base with a plate in your[...]
Med Ball Crunch Transfer
Lay on your back with knees bent at 90 degrees. [...]
Med Ball V Sit Tuck
Sit on the floor with a med ball between feet. [...]
Med Ball Sit Up Punch
Place a Med Ball in between feet. Place pressure within[...]
Dumbbell Single Arm Bicycle
Lay on your back holding 1 dumbbell in 1 hand,[...]
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