Core
Med Ball Pullover Sit Up to Press
Grab a med ball and lay on the floor. Pull[...]
Kettlebell Traveling Suitcase March
Grab a HEAVY KB or DB and hold in one[...]
Resistance Band Plank Row
Anchor your resistance band to a sturdy surface. Battle rope[...]
Floor Angels
Lie face-down on the floor with your legs extended straight[...]
Lateral Bear Crawl
Get into a quad plank position. Keeping shoulders over wrists[...]
Dumbbell OH Press to Alternating Knee Drive
Grab two dumbbells. Press both up overhead at the same[...]
Kettlebell Single Arm Suitcase March
The suitcase march can be done with a dumbbell or[...]
Dumbbell Mount Accordion Climbers
Grab 2 dumbbells and mount both hands on them. Perform[...]
Dumbbell Bicycle Press
Grab 2 dumbbells and lay on your back. As you[...]