Core
Med Ball Crunch Transfer
Lay on your back with knees bent at 90 degrees. [...]
Med Ball V Sit Tuck
Sit on the floor with a med ball between feet. [...]
Med Ball Sit Up Punch
Place a Med Ball in between feet. Place pressure within[...]
Dumbbell Single Arm Bicycle
Lay on your back holding 1 dumbbell in 1 hand,[...]
Med Ball Pullover Sit Up to Press
Grab a med ball and lay on the floor. Pull[...]
Kettlebell Traveling Suitcase March
Grab a HEAVY KB or DB and hold in one[...]
Resistance Band Plank Row
Anchor your resistance band to a sturdy surface. Battle rope[...]
Floor Angels
Lie face-down on the floor with your legs extended straight[...]
Lateral Bear Crawl
Get into a quad plank position. Keeping shoulders over wrists[...]