Dumbbell Horizontal Curl to Halo

Hold a dumbbell horizontally in front of your body as[...]

Hollow Hold Plate Pullover

Get into a hollow hold position, shoulder off the floor,[...]

Push Up To T Rotation

With arms stretched and the body partially planking, parallel to[...]

Hollow Hold Med Ball Toss

Lay on your back in a hollow hold position.  Shoulders[...]

ISO Resistance Band Hold Arnold Press

Anchor a resistance band to the battle rope area or[...]

Dumbbell Single Arm Hinge Swing

Battle Rope Kneeling Slam

Start in a kneeling position.  Grab both ropes and as[...]

Kettlebell Russian Twist

Sit on the floor with your knees bent and feet[...]

Slider Heel Drag Sit Up

Place sliders on the turf, a heel on each slider. [...]

Resistance Band Leg Raises

Place both feet in the loop band, flex toes toward[...]