Core
Staggered Stance Pallof Press
Taking a lighter band, walk out perpendicular from the anchor[...]
TRX Serratus Press
Standing tall place your forearms in the TRX loops and[...]
Stability Ball Plank
Place a Stability ball on the floor and get into[...]
Bosu 49ers
Place Bosu round side down, hands on the flat side[...]
Mini Band Abdominal In/Out
Place a mini band around ankles. Keep feet off the[...]
Kettlebell Resisted Rotation Reach
Grab a kettlebell and hold it bottoms up style. Keep[...]
Dumbbell Horizontal Curl to Halo
Hold a dumbbell horizontally in front of your body as[...]
Hollow Hold Plate Pullover
Get into a hollow hold position, shoulder off the floor,[...]
Push Up To T Rotation
With arms stretched and the body partially planking, parallel to[...]