Core
Slider Heel Drag Sit Up
Place sliders on the turf, a heel on each slider. [...]
Resistance Band Leg Raises
Place both feet in the loop band, flex toes toward[...]
Resistance Band Toe Touches
Place a resistance band anchored on a stable surface. Place[...]
Hex Kick Sit To Half Burpee Hop
Perform a kick sit to both sides, hop both feet[...]
TRX Assisted V Up
Place the TRX handles so that they are 1-2 feet[...]
TRX Kneeling Tricep Extension
TRX kneeling tricep press Kneel down with your legs shoulder[...]
Plank Tuck
Start in a plank position. Feet hip width apart. Hop[...]
Anchored Resistance Band Seated Tuck
Anchor a band to a bike or the battle rope[...]
Ab Dolly Anchored Tuck
Anchor an ab dolly. Place feet on the dolly and[...]