Finisher
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]
Plank Jack
Your body should be in a straight line from your[...]
Mini Band Plank Jack to Plank Tuck
Place a mini band around the ankles. Get into a[...]
Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Weighted Reverse Snow Angel
Grab a pair of light dumbbells and position yourself flat[...]
Dumbbell Farmers Carry
Squat down and grab a weight in each hand. Engage[...]
Dumbbell Hold Bicycle Crunch
Lay on your back on the floor and grab 2[...]
Single Leg Burpee
Stand on one leg. Then drop down, allowing only the[...]