Full Body
Single Arm Clean to Press
To start, squat down and bend forward while keeping your[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Battle Rope Lateral Step Waves
Start with both battle ropes in hand. Place 1 foot[...]
Dumbbell Devils Press
Start with the dumbbells on the ground. Lower down to[...]
Power Sit Up To Stand
Start by grabbing a plate or 2 dumbbells. Sit down[...]
Dumbbell Single Arm Push Press
Grab 1 dumbbell and rack the dumbbell on your shoulder.[...]
Kettlebell Reverse Lunge Kneel to Stand
Stand with your feet hip-distance apart, holding a medium-sized dumbbell[...]
Wall Sit Curl
Find a wall, sit against it in a squat position[...]