Full Body
Dumbbell Push Up to T-Rotation
Descend into the bottom of the push-up position. Push the[...]
Barbell RDL to Bent Over Row
Start with one rep of a Barbell RDL. Start with[...]
Dumbbell Decline Floor Press
Begin by sitting down on the floor with your chosen[...]
Plate Overhead Squat
Start with your feet a little wider than shoulder-width apart,[...]
Resistance Band Supported Dumbbell Thruster
Place a light/medium loop resistance band at a low anchor[...]
Kettlebell Squat Clean
Start with the kettlebell between your feet right in line[...]
Sled Push/Pull TRX
Load a sled with plate weights and attach the TRX[...]
Wall Sit Straight Arm Pulldown
Place your back against the wall and get into a[...]
