Full Body
Wall Sit Straight Arm Pulldown
Place your back against the wall and get into a[...]
Wall Sit Plate Press
Get into a wall sit, core tight, shoulders back. Press[...]
Dumbbell Swimmers
Start by laying on the floor belly down and with[...]
Sled Standing Rope Pull/Push
Secure the weight plates onto the sled with the rope[...]
Squat Hold to Dumbbell Front Raise
Hold a dumbbell in each hand. Bracing your core and[...]
Turkish Windmill
Grip the kettlebell with your right hand and extend the[...]
Dumbbell Farmer Carry March
Hold one dumbbell in each hand with your arms by[...]
Crab Crawl
Place your hands by your sides with your fingers pointed[...]