Full Body
Resistance Band Supported Dumbbell Thruster
Place a light/medium loop resistance band at a low anchor[...]
Kettlebell Squat Clean
Start with the kettlebell between your feet right in line[...]
Sled Push/Pull TRX
Load a sled with plate weights and attach the TRX[...]
Wall Sit Straight Arm Pulldown
Place your back against the wall and get into a[...]
Wall Sit Plate Press
Get into a wall sit, core tight, shoulders back. Press[...]
Dumbbell Swimmers
Start by laying on the floor belly down and with[...]
Sled Standing Rope Pull/Push
Secure the weight plates onto the sled with the rope[...]
Squat Hold to Dumbbell Front Raise
Hold a dumbbell in each hand. Bracing your core and[...]